It is Day 5 today and it was supposed to be an 16:8. I even planned it as you can see from the Zero app that I’m using to track my fasts.   Side note: If you want to track your fast, this Zero app is a good app to use. There are 2 things
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It was mid-August 2019. I made a decision to change my lifestyle. I needed that energy. I want to know how it feels like to be so full of energy. I want to have that ability to move with ease and even play soccer, a game that I love. In the past, I made a
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Today, I would like to touch on the topic of health. Not that I am a fitness guru or uncertified dietician but I just want to share a little bit of my findings in the areas of health. And like it or not, diets and health are a part of personal and professional development. Do
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As a learner, there is a limit to what I can learn in a ‘sit and listen’ classroom environment. As a trainer, I personally feel that it is more exciting and fun to add variation of strategies to make learning fun. Speed Dating is something I use, for both ice-breakers and learning activity.  The steps
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“It is Monday and work begins at 8am. Salesman Sam has just reached the office. He put his bag by his table, turned on his computer and opened the day’s newspaper. His desk was piled with papers, newspapers and notepads. He opened the paper and muttered “the economy is really bad”. The phone rang and
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One of the most intriguing topic in the area of personal development is Goal Setting. A few years back, I found a story on the importance of proper goal setting and goal management. A well-known U.S. Decathlete and Olympic gold medalist, Bruce Jenner, was speaking to a roomful of Olympic hopefuls. He asked if they’ve
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“I am just a technician. Being a success is really beyond me” “As a janitor (cleaner), there is no such thing as success” These are some of the more common comments I hear during those days when I was conducting Employability Skills training. Even my fellow trainers and my mentor, received their fair share of
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It was 1st April 2015 when I first created this video. At that time, I had another website advocating learner centered instruction but it was not well received. Nevertheless, the videos stayed online and I hope it can continue to be some form of resource on way or another. This activity is nothing high tech
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Have you seen or heard about a whiteboard video? The one that shows a hand writing or doodling throughout the video? One of the first whiteboard videos that I came across was way back in 2010. It was titled “Where Good Ideas Come From” by Steven Johnson. I was intrigued by how this simple animation,
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I don’t really consider myself a minimalist but I don’t really buy what I don’t really need. End of the year 2010, I bought an iPhone 4 when my Nokia 5800, which I have been using since 2008, decided to stop functioning. I used my iPhone 4 for almost everything, almost like a swiss army knife.
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