health

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NO!!! I CHEATED!!HOW COULD I?!!

It is Day 5 today and it was supposed to be an 16:8. I even planned it as you can see from the Zero app that I’m using to track my fasts.   Side note: If you want to track your fast, this Zero app is a good app to use. There are 2 things
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Can Wheat And Rice Cause Addiction?

Today, I would like to touch on the topic of health. Not that I am a fitness guru or uncertified dietician but I just want to share a little bit of my findings in the areas of health. And like it or not, diets and health are a part of personal and professional development. Do
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